Is bedtime a nightmare for you? Do you find it incredibly difficult to fall or stay asleep? If so, you may have insomnia. Insomnia is a common sleep disorder affecting millions of people that causes you to have trouble falling or staying asleep.

Sleep allows your body to heal, rest, and regenerate. When you aren’t getting enough sleep, your body’s well-being is compromised. As such, chronic insomnia often has detrimental effects on your body. Chronic insomnia is defined as one that occurs at least three nights every week for a period longer than three months.

Here at Innovated Minds, we offer treatment for insomnia in Richardson, TX. We want you to fall asleep and wake up feeling well-rested with lots of energy to pursue your dreams and live a happy and productive life. Walk into our psychiatric clinic today if you’ve been struggling with insomnia for an extended period.

Causes of Insomnia

There are two forms of insomnia—primary and secondary. Primary insomnia is whereby your insomnia isn’t linked to any underlying cause or problem. Secondary insomnia is when you’re struggling to fall asleep because of an underlying condition such as depression, being on a particular medication, and any other health issue.

Causes of primary insomnia include your surrounding being unconducive to sleep, changes in your sleep schedule (including jet lag), and even stress that is occasioned by a big event. For instance, you may find it hard to sleep on the night before your wedding or a big job interview.

Secondary insomnia is caused by mental health issues such as anxiety and depression, caffeine and tobacco use, sleep apnea, pain at night, and medications for allergies, colds, and high blood pressure, among others.

During your visit to Innovated Minds, our goal will be to identify the type and cause of your sleep disorder and then administer the right treatment.

Treatment for Insomnia

We will review your sleep habits and recommend a physical exam in cases where the cause of insomnia is unknown. Thyroid issues can contribute to insomnia, and we’ll need to rule this out, among other factors. After an accurate diagnosis of your problem, our team will embark on providing a personalized treatment path for you.

Treatment for insomnia in Richardson, TX, includes cognitive behavioral therapy as well as medication. Cognitive-behavioral therapy empowers an individual to take charge of their thoughts and behavior. This kind of treatment is often the first line of treatment for insomniac individuals. Reining in on the negative thoughts that keep you up at night can help you fall asleep faster and stay asleep all night.

Sleep medications help to supplement the effects of therapy.

Reach out to Innovated Minds if you’re looking for a walk-in psychiatric clinic that offers excellent treatment for insomnia near you.